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Gratitude – The Key to Happiness
By Tony Yost – Gratitude is the feeling of thankfulness for what you have been given. Gratitude means having the attitude that you are grateful even through hard times when life around you is stressful...
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Being the Love You Seek
By Elliot Zovighian – We all have these expectations on what we want our relationships to be. Everyone is a little different, but we still have the same fundamental desires… love, respect loyalty, and...
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High Self Esteem – What You Think of Me is None of My Business
By Erica Goodstone, Ph.D. Many years ago, I heard a statement that I did not really understand but I somehow wished I would be able to achieve. This perplexing statement was: What you think of me is...
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General Fitness For Health and Well Being
By Ghandi Joseph General fitness refers to overall health. It means having the correct body weight and an ability to handle physical activity without wearing down too quickly. General health is being...
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How to Turn a Bad Day Into a Good Day
By Kim R Smith – Have you ever had a bad day? I know, dumb question. Of course you have. Everyone has, and even more important most of us continue to have them. In fact, lots of them! So, have you ever...
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Understanding Good Nutrition
By Andrew M. Miller – Do you understand what is meant by ‘good nutrition’? Many people think that they do, but they really misunderstand what is meant. If you think that good nutrition means that you...
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Low Self Esteem – Understanding The Problem
By Ann Mir – In some point in our lives we will suffer from low self esteem, but that does not mean we try to strive for high self esteem. It is a moderate balance. High self esteem is all about how...
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Laugh to Humor Your Health and Your Creativity
By Tina H Selbor – Have you laughed you daily dose of laughter today? One big LOL can turn a stressful and lousy day into perfect merry day. If you haven’t laughed by 9:00 a.m. on any given day, then...
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The Control Freak’s Guide to Chilling Out
By Melissa Roske – Like many New Yorkers, I live in a high-rise building with dozens upon dozens of neighbors. Some are quite friendly and bid me a cheery “Hello” when we meet in the compactor room to...
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Joy Formula – Keys to Living an Authentically Happy Life
By Tara McCausland – Joy isn’t a word we hear very often nor is it something we feel as often as I believe we’re intended to. Joy is more than satisfaction or pleasure which are often dictated by...
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Stress Relief – 3 Top Tips For Personal Happiness
By Susan Owen-Thursfield – Stress comes from all quarters these days. In today’s information overloaded society we are bombarded with stories of war, famine, tsunamis, epidemics and financial crises...
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Stay Healthy, Feel Young and Live to Be 100!
By Gabrielle L – Amazing news from the medical community! Between now and the year 2040, the number of people who will reach age 100 is expected to grow an astounding 746%! So what can you do right now...
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Your Life Goals With Positivity, Humor And Miles Of Smiles!
By Diana Rickett — Positivity is a word coined to mean anything Positive. Could it be in your manner, your smile. Goals are definitely a sign of someone positively going to reach the milepost to get...
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Are You Doing the RIGHT Stuff?
By Marsha Egan – Are you doing the RIGHT stuff? These days, it seems like we are being pulled in so many different directions. Priorities compete with each other, and it just seems like we can’t get...
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Brainstorming Or Blame-Storming?
By Greg Katz – One of the key components to hope is the ability to look for options every step of the way. The alternatives you’re looking for may be related to treatment, emotional attachments,...
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5 Steps to Self-Esteem
By Ric Bai – Self-Esteem, we need to first get a definition for this: a confidence and satisfaction in oneself, .this is from Merriam-Webster definition. So where do we get this confidence, from other...
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Self-Care-Mind, Body, Spirit
By Dorothy M. Neddermeyer, PhD – One of the most important life enhancing activities one needs to give oneself is usually considered self-indulgence—taking care of one’s mind, body and spirit. The...
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The Value of Self Esteem
By Andrea Dilea – Self esteem is defined as how you feel about who and what you are. Self esteem has a number of dimensions, which we can arrive at through these questions: How do you really feel about...
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Stress Tips – Five Physical Warning Signs That You’re In The Stress Overload...
By Elizabeth Kuhn — Too much stress? Stress for weeks on end without relief?? Watch out for the warning signs that you’re taking on a little – or a whole lot – too much.? Those warning signs can be...
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Your Health and Well Being — Feeling Good is the Key
By Peter Williamson — Feeling good is key to our health and well being and can affect our daily performance abilities. There are several things that you can do in order to make yourself feel younger,...
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